resources
“Knowledge is only a rumor until it lives in the muscle.”
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Psychiatry: Talkiatry - https://talkiatry.com
Psychiatry: Mindful Urgent Care - https://mindful.care
Domestic Violence Hotline: 1-800-621-4673 - https://www.thehotline.org
NYC WELL: 1-888-692-9355 - https://nycwell.cityofnewyork.us/en
National Suicide Prevention Lifeline: 1-800-273-8255 - https://suicidepreventionlifeline.org
National Maternal Mental Health Hotline 1-833-TLC-MAMA (852-6262) https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
Postpartum Support Internal (PSI) 800-944-4773 postpartum.net
Disclaimer:I am not affiliated with any person or entity listed under the Helpful Links or Helpful Reads. I do not receive any financial gain for including them on this website. This information is only provided to help the visitors to this website.
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The Confidence Gap by Russ Harris: Helpful with understanding confidence and goal setting, while providing specific tools for managing emotions
10% Happier by Dan Harris: Helpful for providing a framework for meditation from a successful news anchor
The Gifts of Imperfection & Others by Brené Brown, Ph.D., LMSW: Helpful with topics surrounding authenticity, vulnerability, perfectionism, & more
Codependent No More by Melody Beattie: Helpful for defining and understanding codependency while also listing practical tools for addressing indicators of codependency
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD: Helpful for understanding & managing relationships with emotionally immature/unavailable people, as well as assisting with how to identify and create healthy relationships
The Body Keeps The Score by Bessel Van Der Kolik, M.D.: Helpful for understanding & healing from trauma
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Dr. Amir Levine and Rachel Heller, M.A.: Helpful for understanding secure & anxious attachment styles
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie: Helpful for defining & destigmatizing codependency, while providing useful tools to improve our relationships with ourselves & others
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sehva Rajaee, MFT: Helpful for understanding & changing our relationship with relationship anxiety
Check back regularly as I read more and add more recommendations!
Disclaimer: I am not affiliated with any person or entity listed under the Helpful Links or Helpful Reads. I do not receive any financial gain for including them on this website. This information is only provided to help the visitors to this website.
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Below are free activities & practices that can help with cope with stress and anxiety: